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Body
THE
Over the past 15 years, I have lived in five different countries: Russia, Italy, Thailand, Spain, and I’m currently living and studying Traditional Chinese Medicine in the Netherlands.
Over my years of living abroad, I was challenged with several health issues, such as hormonal imbalances, severe PMS, acne, weight gain and lack of energy. I tried everything to heal my symptoms conventionally, yet I felt lost and frustrated at the end. My symptoms would keep coming back, and I was relying on pharmaceutical medication that I knew were just band-aids.
After becoming an integrative nutrition coach and taking a holistic “food as medicine” approach to my own health, I was able to overcome my digestive and hormonal health issues successfully and bring my body and mind back into balance.
I am fortunate that life opportunities in each corner have allowed me to pick up valuable treasures, develop innovative skills and gain different perspectives on life.
This has brought me to the conclusion that a specialized approach to integrative healing which bridges the therapeutic traditions of East and West will result in a unique interconnected system of longevity and abundance.
Over my years of living abroad, I was challenged with several health issues, such as hormonal imbalances, severe PMS, acne, weight gain and lack of energy. I tried everything to heal my symptoms conventionally, yet I felt lost and frustrated at the end. My symptoms would keep coming back, and I was relying on pharmaceutical medication that I knew were just band-aids.
After becoming an integrative nutrition coach and taking a holistic “food as medicine” approach to my own health, I was able to overcome my digestive and hormonal health issues successfully and bring my body and mind back into balance.
I am fortunate that life opportunities in each corner have allowed me to pick up valuable treasures, develop innovative skills and gain different perspectives on life.
This has brought me to the conclusion that a specialized approach to integrative healing which bridges the therapeutic traditions of East and West will result in a unique interconnected system of longevity and abundance.
Wonderful wellbeing
YOUR health matters
Improve your health and well-being through The Body Alchemy.
The Body Alchemy sessions help participants to:
• cultivate a more profound sense of self-love,
• improve physical health, and
• create sustainable lifestyle changes.
If your self-care is slipping and you want to prioritise your wellness, this program will support you.
The Body Alchemy sessions help participants to:
• cultivate a more profound sense of self-love,
• improve physical health, and
• create sustainable lifestyle changes.
If your self-care is slipping and you want to prioritise your wellness, this program will support you.
Discover self-care and self-love with The Body Alchemy. A10-session 1:1 personalized program.
Let’s decipher your body's cues and signals. The Body Alchemy will help you become fluent in your body's language and understand how to make healthier choices. Each of our personalized coaching sessions incorporates what you need. That could be help with nutrition, movement, or mindfulness practices.
The result?
A transformed lifestyle that supports optimum well-being.
Let’s decipher your body's cues and signals. The Body Alchemy will help you become fluent in your body's language and understand how to make healthier choices. Each of our personalized coaching sessions incorporates what you need. That could be help with nutrition, movement, or mindfulness practices.
The result?
A transformed lifestyle that supports optimum well-being.
the alchemy at work
Holistic Health: maintain internal equilibrium with a balanced approach to wellness.
Find balance: Harmonise your lifestyle through nutrition, movement, and mindfulness.
Emotional resilience: Cultivate fortitude and clarity through mindful practices.
Recharge: Detoxification, hormonal balance, improved sleep patterns, and enhanced physical well-being.
Prioritise YOU: Make choices that nurture and nourish your internal and external being.
What to expect
- Personal Coaching: Judgement-free guidance to address your specific health and wellness concerns.
- Nutrition and Lifestyle: Learn to support your well-being with sustainable healthy choices.
- Movement and Mindfulness: Recommendations improve your physical and emotional health.
- Full Body Recharge: Implement detox strategies, balance hormones, and improve sleep patterns.
- Continuous Support: Benefit from ongoing support and resources to help you maintain your progress.
AvaILABILITY:
In-person and online sessions are all 1:1, and we will work at your pace to maximise your results.
Sessions book up quickly. Book today to secure your spot.
Sessions book up quickly. Book today to secure your spot.
Throughout the ten sessions, you will gain:
Pricing:
The Body Alchemy program is available for $XXXX. This includes:
• 10 personalized coaching sessions,
• access to supplementary resources, and
• continuous support throughout your journey.
• 10 personalized coaching sessions,
• access to supplementary resources, and
• continuous support throughout your journey.
