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Hi, there!
I am a certified coach in nutrition and healthy living. I see a person as an integral system where the spirit, mind, and body are one.
In my practice, I actively use the proven techniques of mindfulness, health coaching, acupuncture and systemic constellations as an integrative approach to healing.
In my practice, I actively use the proven techniques of mindfulness, health coaching, acupuncture and systemic constellations as an integrative approach to healing.
Over the past 15 years, I have lived in five different countries: Russia, Italy, Thailand, Spain, and I’m currently living and studying Traditional Chinese Medicine in the Netherlands.
Over my years of living abroad, I was challenged with several health issues, such as hormonal imbalances, severe PMS, acne, weight gain and lack of energy. I tried everything to heal my symptoms conventionally, yet I felt lost and frustrated at the end. My symptoms would keep coming back, and I was relying on pharmaceutical medication that I knew were just band-aids.
After becoming an integrative nutrition coach and taking a holistic “food as medicine” approach to my own health, I was able to overcome my digestive and hormonal health issues successfully and bring my body and mind back into balance.
I am fortunate that life opportunities in each corner have allowed me to pick up valuable treasures, develop innovative skills and gain different perspectives on life.
This has brought me to the conclusion that a specialized approach to integrative healing which bridges the therapeutic traditions of East and West will result in a unique interconnected system of longevity and abundance.
Over my years of living abroad, I was challenged with several health issues, such as hormonal imbalances, severe PMS, acne, weight gain and lack of energy. I tried everything to heal my symptoms conventionally, yet I felt lost and frustrated at the end. My symptoms would keep coming back, and I was relying on pharmaceutical medication that I knew were just band-aids.
After becoming an integrative nutrition coach and taking a holistic “food as medicine” approach to my own health, I was able to overcome my digestive and hormonal health issues successfully and bring my body and mind back into balance.
I am fortunate that life opportunities in each corner have allowed me to pick up valuable treasures, develop innovative skills and gain different perspectives on life.
This has brought me to the conclusion that a specialized approach to integrative healing which bridges the therapeutic traditions of East and West will result in a unique interconnected system of longevity and abundance.
Aging doesn’t start at the surface. In fact, it begins at the cellular level. Interestingly, genetics probably accounts for 20%-30% of longevity. Therefore, environmental influences, including nutrition and lifestyle, play a huge role in living a long healthy life. With the right nutrition and lifestyle practices, reaching your wellness goals and feeling your best, are absolutely possible to achieve.
I am actively integrating Eastern and Western Philosophy to improve the health of the whole organism, using nutrition, mindfulness, stress reduction practices, aromatherapy, supplements, as well as other effective coaching tools. I am here to help you begin living in harmony with your body, learn how to listen to its signals, be at peace with your mind and love it for who you authentically are.
I am actively integrating Eastern and Western Philosophy to improve the health of the whole organism, using nutrition, mindfulness, stress reduction practices, aromatherapy, supplements, as well as other effective coaching tools. I am here to help you begin living in harmony with your body, learn how to listen to its signals, be at peace with your mind and love it for who you authentically are.
I am here to help you begin living in harmony
5 COUNTRIES
Having lived in 5 different countries, I have gained an exceptional amount of experience, which I am ready to share with the world. I have lived and studied in Russia (my origin), Italy, Spain, Thailand, and the Netherlands, over the past 14 years. The challenges of traveling, relocating with three children, and taking risks have made me a stronger person. Thanks to being exposed to diverse cultures, I’ve added massive life hacks to my toolbox as a mom and as a Holistic Health practitioner.
1000+ CLIENTS
I have helped over 1000 people worldwide with health issues including but not limited to: chronic fatigue, digestive problems such as bloating, diarrheas, IBS, hormonal imbalances, sleep issues, and much more.
12+ YEARS OF PRACTICE
At the beginning of 2005, I discovered my passion for cooking in Italy, and ever since, I have been enthusiastically involved in working on family recipes while also traveling and experimenting with a variety of cuisines. My journey as a holistic health coach and recipe developer started over 12 years ago. Being a mom with a passion for using food as medicine and whose purpose is to provide easy-to-cook, nutritious and wholesome meals for her family, I have proudly turned my hobby into my profession.
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
EDUCATION
My knowledge is gained at multiple institutions. I have taken extensive courses on hormonal and gastrointestinal tract health, therapeutic diets, traditional Chinese medicine, and acupuncture. My studies have allowed me to understand the power of human beings in restoring health and addressing the root causes of disease.
DIPLOMAS & CERTIFICATION
Empowered Women
- SvetlanaThank you very much for the detox program and support! What cool habits have appeared in my life. I have lost exactly -3 kg, and this is just an excellent result, I am very happy. Thank you for the sea of useful information and revelations.
- IrinaOlessa, thank you for this transformational experience. The principle of not hurting yourself speaks very much to me. During these two weeks, I did not starve, did not suffer from a meager diet, did not feel sorry for myself. I just ate deliciously for two weeks. And did not harm either the body or the mind. I want to continue on this beautiful journey!
- KristinaThank you very much. You are such a good coach. You know exactly how to support me. I have become much more conscious of food, and, most importantly, I do not starve myself and feel full and that I have eaten enough and not overeaten. Another minus 400g today, and that is - 2.5kg in total, which is great for me.