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Integrative nutrition Health
Coaching
I’m available
10:00-18:00
WhatsApp
Do you experience any of these?
  • Is your energy low and do you have digestive complaints such as constipation or bloating?
  • Do you feel unexplained anxiety / have mood swings often causing you to become easily frustrated and irritable?
  • Do you experience imbalanced hormone complications such as severe PMS, skin issues, menopause symptoms, underactive thyroid, and unexplainable weight gain?
  • Do you feel like you go through your day with brain fog/ feeling fatigued?
"SparkYourTao" Program

This individualised coaching program is designed to help you bring balance back into your life. Together we’ll help you get in tune with your body, and learn how to thrive through a holistic approach that supports you mentally, physically, and emotionally.


Through the combination of nutrition and lifestyle practices you’ll get in-depth knowledge on how to improve your gut and hormonal health while giving you accountability and motivation to reach your health goals.

WORKING TOGETHER I CAN HELP YOU:
  • Have consistent energy levels without the need for stimulants like sweets or caffeine
  • Improve your sleep and feel rested in the morning
  • Improve digestion and rebalance your gut
  • Balance your mood and allow you to feel calmer throughout your day
  • Improve your hormonal issues or menopause symptoms
Best of all – heal your digestive system and have the ability to enjoy your life without having to give up the foods or activities you love.
BOOK YOUR SESSION
The "Spark your Tao" Program Outline
During our 3 months together, we’ll create a custom plan made just for you and your specific needs and goals.
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This will include:

  • Introduction session
    On this session we will identify your main complaints, your life style, nutrition and set the goals need to be achieved.
  • Intake Session
    An in-depth consultation where we explore your health history, goals and concerns, lifestyle, diet, and any symptoms you’re having based on a comprehensive intake form and lab tests.
  • Individualised Protocols
    These protocols include a “6R gut healing program”,personalised therapeutic diet, recipes, supplements specific to your body’s needs, mindfulness practices and lifestyle recommendations.
  • Follow up Sessions
    During these sessions we’ll go over any questions, concerns, health goals, the progress you’re making on the program, and how to best support you.
  • A Final Complementary Follow-up Session
    During this session we’ll wrap up the program, go over one more wellness topic, and answer any questions.
  • Continues Support
    Up to 6 month of access to me for coaching, questions, accountability, and support outside of sessions.
  • Addition Bonuses
    • Healthy recipes
    • Various handouts
    • Grocery tour
    • Guided mindfulness meditation teachings
    • Breath-work practices
    • Systemic constellation (1 session)
    • Invitation to workshops and special events
BOOK YOUR SESSION